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Meal plan


ID: WFZorywsjRBmLCQ
By guest
Generated on 2025-04-19 09:20:20

Total kcalories

112.0% (2082.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Good Grains Pancakes
1 serving = 91.0 g
Energy: 335.0 kcal
Protein: 13.0 g
Fat: 4.0 g
Sugar: 34.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Peppermint Thumbprints Recipe
1 serving = 84.0 g
Energy: 263.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 49.0 g

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