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Meal plan


ID: r4UTOIdNNemI_6A
By guest
Generated on 2024-11-15 06:53:43

Total kcalories

92.0% (1716.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Tropical Granola
1 serving = 75.0 g
Energy: 107.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 17.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Lemon Rosemary Sorbet
1 serving = 59.0 g
Energy: 125.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 11.0 g

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