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Meal plan


ID: AEVCSHpfX0p1qAw
By guest
Generated on 2025-08-18 05:09:22

Total kcalories

93.0% (1722.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Finnish Barley Pudding
1 serving = 60.0 g
Energy: 68.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Vegan Blueberry Muffins
1 serving = 76.0 g
Energy: 170.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 18.0 g

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