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Meal plan


ID: WpD6NCPQUx61WXU
By guest
Generated on 2025-04-20 14:42:46

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Maple Blueberry Parfait
1 serving = 78.0 g
Energy: 142.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 15.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Blackberry Crisp
1 serving = 63.0 g
Energy: 148.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 10.0 g

Let's cook it!