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Meal plan


ID: j8T8LpXMMaZqBWU
By guest
Generated on 2026-04-13 04:48:50

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Honeyed Almonds
1 serving = 61.0 g
Energy: 230.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 52.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Blueberry Cheesecake Popsicles
1 serving = 75.0 g
Energy: 216.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 48.0 g

Let's cook it!