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Meal plan


ID: FeGUvjZ7ajaEGzU
By guest
Generated on 2025-04-21 17:40:55

Total kcalories

96.0% (1779.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Herbed Mustard Butter
1 serving = 64.0 g
Energy: 124.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 0.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Blueberry Granola Yogurt
1 serving = 76.0 g
Energy: 171.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 10.0 g

Let's cook it!