Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: GHcDSirhNvcODnU

By guest

Generated on 2026-07-01 02:57:00

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

75.0% (34.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Lemon Creamy Frosty

1 serving = 65.0 g

Energy: 153.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Praline Pork Tenders

1 serving = 98.0 g

Energy: 260.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 30.0 g

Let's cook it!