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Meal plan


ID: jAHUb1ADRx42CQs
By guest
Generated on 2025-09-10 09:48:27

Total kcalories

93.0% (1734.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Chocolate Ice Cream
1 serving = 91.0 g
Energy: 111.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 15.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Honey Barbecued Spareribs
1 serving = 87.0 g
Energy: 139.0 kcal
Protein: 16.0 g
Fat: 6.0 g
Sugar: 2.0 g

Let's cook it!