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Meal plan


ID: ULNgzsNeAB-kDFU
By guest
Generated on 2025-06-09 03:52:54

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cinnamon Raisin Biscuits
1 serving = 76.0 g
Energy: 231.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 5.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Tropical Coffee Cake
1 serving = 71.0 g
Energy: 267.0 kcal
Protein: 25.0 g
Fat: 8.0 g
Sugar: 17.0 g

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