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Meal plan


ID: 8AWetKQM1w_JJt0
By guest
Generated on 2025-08-22 02:51:33

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Apricot Cake
1 serving = 90.0 g
Energy: 287.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 36.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Baked Pancake Squares
1 serving = 82.0 g
Energy: 190.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 6.0 g

Let's cook it!