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Meal plan

ID: iNyb3rjTi5S4E9o

By guest

Generated on 2025-08-21 15:19:56

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Healthy Rice Pudding

1 serving = 71.0 g

Energy: 207.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 37.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Baked Apple Pudding

1 serving = 79.0 g

Energy: 256.0 kcal

Protein: 2.0 g

Fat: 14.0 g

Sugar: 16.0 g

Let's cook it!