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Meal plan


ID: BmuKwKDQNtLnHxw
By guest
Generated on 2025-03-21 14:49:41

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Chocolate Pear Martini
1 serving = 67.0 g
Energy: 193.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 10.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Walnut Baklava
1 serving = 62.0 g
Energy: 263.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 39.0 g

Let's cook it!