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Meal plan


ID: 1_4EmLU71Q6XTRk
By guest
Generated on 2025-04-20 21:21:15

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Greek Yogurt Chicken
1 serving = 86.0 g
Energy: 95.0 kcal
Protein: 17.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Oatmeal Rasin Cookies
1 serving = 72.0 g
Energy: 209.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 5.0 g

Let's cook it!