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Meal plan


ID: f61QFgD4zwYw18c
By guest
Generated on 2025-08-05 22:10:57

Total kcalories

99.0% (1837.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Raspberry Lime Smoothie
1 serving = 98.0 g
Energy: 132.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 14.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Baked Chicken Tenders
1 serving = 62.0 g
Energy: 221.0 kcal
Protein: 16.0 g
Fat: 9.0 g
Sugar: 2.0 g

Let's cook it!