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Meal plan


ID: Lsg3UMb0Fi-oNEY
By guest
Generated on 2025-04-20 01:52:11

Total kcalories

96.0% (1924.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

103.0% (10.0/10.0 g)

Lunch

Main course
Dumplings
1 serving = 346.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Snack
Lowfat Fudge Pops
1 serving = 55.0 g
Energy: 77.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 11.0 g

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Dinner

Main course
Spicy Naan
1 serving = 415.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Snack
Cinnamon Raisin Bagels
1 serving = 80.0 g
Energy: 246.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 1.0 g

Let's cook it!