Here is your personalized meal plan!
Meal plan
ID: 9K-rrrkle1yv0ww
By guest
Generated on 2025-11-11 17:18:42
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Apple Swirls
1 serving = 91.0 gEnergy:
194.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
13.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Healthy Tofu Brownies
1 serving = 97.0 gEnergy:
203.0 kcal
Protein:
6.0 g
Fat: 6.0 g
Sugar:
21.0 g
Let's cook it!