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Meal plan


ID: 9zdz6lpxz1InhA4
By guest
Generated on 2025-08-24 20:02:13

Total kcalories

94.0% (1753.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Dipped Strawberries
1 serving = 66.0 g
Energy: 117.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 12.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Incredible Watermelon Pie
1 serving = 80.0 g
Energy: 152.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 19.0 g

Let's cook it!