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Meal plan

Regenerate
ID: ms-tumrAwYzAp5A
By guest
Generated on 2025-08-11 09:15:25

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Raspberry Almond Cookies
1 serving = 75.0 g
Energy: 217.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 30.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Spaghetti Squash Jam
1 serving = 72.0 g
Energy: 228.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 18.0 g
Let's cook it!