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Meal plan

ID: -Ym8LkLrrnzTHiA

By guest

Generated on 2025-06-19 21:07:12

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Oklahoma Nut Candy

1 serving = 65.0 g

Energy: 271.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 47.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Breakfast Scones

1 serving = 60.0 g

Energy: 133.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 2.0 g

Let's cook it!