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Meal plan

ID: H3IJD5rvc2B-lYw

By guest

Generated on 2025-07-30 06:27:58

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

99.0% (102.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Succulent Salmon

1 serving = 75.0 g

Energy: 111.0 kcal

Protein: 14.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cream Cheese Filling

1 serving = 90.0 g

Energy: 350.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 82.0 g

Let's cook it!