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Meal plan


ID: gXoBCpUktJ6fy4U
By guest
Generated on 2025-03-17 14:14:17

Total kcalories

104.0% (1932.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Almond Flatbread
1 serving = 55.0 g
Energy: 134.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Egg Nog Truffles
1 serving = 78.0 g
Energy: 314.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 63.0 g

Let's cook it!