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Meal plan


ID: oPxMF8kq8kCwYGA
By guest
Generated on 2025-03-17 15:25:21

Total kcalories

94.0% (1753.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Creamy Corn Casserole
1 serving = 91.0 g
Energy: 100.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 5.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Strawberry Whipped Cream
1 serving = 85.0 g
Energy: 169.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!