Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: wKmjPVWyOKBleLM

By guest

Generated on 2026-01-16 19:10:48

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 66.0 g

Energy: 244.0 kcal

Protein: 8.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 78.0 g

Energy: 149.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!