Here is your personalized meal plan!
Meal plan
ID: sA_EMpWrEsLN5H0
By guest
Generated on 2025-03-31 07:49:32
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Rosemary Biscuits
1 serving = 69.0 gEnergy:
159.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
28.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Chocolate Ginger Shortbread
1 serving = 94.0 gEnergy:
348.0 kcal
Protein:
4.0 g
Fat: 4.0 g
Sugar:
31.0 g
Let's cook it!