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Meal plan


ID: nKALHgRl3T-4P3k
By guest
Generated on 2026-07-05 14:03:49

Total kcalories

105.0% (2103.0/2000.0 kcal)

Total protein

121.0% (61.0/50.0 g)

Total fats

99.0% (10.0/10.0 g)

Lunch

Main course
Seeded Breadsticks
1 serving = 256.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Cinnamon Shortbread Bars
1 serving = 89.0 g
Energy: 348.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 57.0 g

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Dinner

Main course
Pizza Express
1 serving = 409.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Snack
Yogurt Glaze
1 serving = 100.0 g
Energy: 154.0 kcal
Protein: 7.0 g
Fat: 0.0 g
Sugar: 31.0 g

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