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Meal plan


ID: r6oBCLSO0E7ldHU
By guest
Generated on 2025-09-04 07:03:42

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Shortbreads
1 serving = 56.0 g
Energy: 238.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 41.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Basic Cooked Rice
1 serving = 74.0 g
Energy: 135.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 4.0 g

Let's cook it!