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Meal plan


ID: yUdYXUmIXMIkykM
By guest
Generated on 2026-06-01 11:40:32

Total kcalories

91.0% (1690.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Ginger Zapped Lemonade
1 serving = 88.0 g
Energy: 134.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 7.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Creamy spinach
1 serving = 68.0 g
Energy: 71.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!