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Meal plan


ID: qojb5CM0DPg6q3M
By guest
Generated on 2025-07-27 02:56:08

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Almond Sherbet Recipe
1 serving = 69.0 g
Energy: 142.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 4.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Solitaire Scone
1 serving = 84.0 g
Energy: 273.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 0.0 g

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