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Meal plan


ID: loosgBPOJ4aHyos
By guest
Generated on 2025-06-18 18:07:41

Total kcalories

109.0% (2014.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Meringue Mushrooms
1 serving = 82.0 g
Energy: 254.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 48.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Olive Garden Breadsticks
1 serving = 95.0 g
Energy: 276.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 3.0 g

Let's cook it!