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Meal plan


ID: y-oUdafJRNmgcQY
By guest
Generated on 2025-04-19 20:29:53

Total kcalories

107.0% (1994.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Cake Fondant
1 serving = 85.0 g
Energy: 338.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 73.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Dieters Popcorn
1 serving = 56.0 g
Energy: 172.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!