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Meal plan

ID: HnaYvMJ3KExJTEI

By guest

Generated on 2025-08-28 13:06:55

Total kcalories

93.0% (1718.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Bavarian Pretzels

1 serving = 70.0 g

Energy: 79.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Creamy Pumpkin Soup

1 serving = 93.0 g

Energy: 155.0 kcal

Protein: 8.0 g

Fat: 9.0 g

Sugar: 10.0 g

Let's cook it!