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Meal plan


ID: 8yPRUPzA6Jh7Fwc
By guest
Generated on 2025-08-21 11:12:39

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Apple Betty Recipe
1 serving = 72.0 g
Energy: 164.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 19.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Salmon Steak
1 serving = 97.0 g
Energy: 218.0 kcal
Protein: 15.0 g
Fat: 12.0 g
Sugar: 0.0 g

Let's cook it!