Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: pZHCVDu6UjkLtfI

By guest

Generated on 2025-08-18 14:59:06

Total kcalories

98.0% (1967.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

94.0% (9.0/10.0 g)

Lunch

Main course

Homemade Noodles

1 serving = 342.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Simple Sweet Scones

1 serving = 91.0 g

Energy: 153.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 32.0 g

Let's cook it!

Dinner

Main course

Mexican Couscous

1 serving = 332.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Hasty Pudding

1 serving = 100.0 g

Energy: 213.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 32.0 g

Let's cook it!