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Meal plan

Regenerate
ID: hxpMeOmjlRja3Gw
By guest
Generated on 2026-01-15 23:37:59

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Millet Pancakes
1 serving = 98.0 g
Energy: 153.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Chocolate Dipped Macaroons
1 serving = 76.0 g
Energy: 278.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 27.0 g
Let's cook it!