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Meal plan

Regenerate
ID: kUav4xMyMhSB768
By guest
Generated on 2025-08-15 01:35:30

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Dark Hot Chocolate
1 serving = 68.0 g
Energy: 84.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Throwdown Gingerbread Cookies
1 serving = 71.0 g
Energy: 303.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 14.0 g
Let's cook it!