Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 4ar9mIQARoYuabI
By guest
Generated on 2025-07-02 11:18:45

Total kcalories

95.0% (1758.0/1856.0 kcal)

Total protein

137.0% (140.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Shocking Chocolate
1 serving = 76.0 g
Energy: 177.0 kcal
Protein: 12.0 g
Fat: 8.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Coconut Mango Cream
1 serving = 95.0 g
Energy: 97.0 kcal
Protein: 16.0 g
Fat: 1.0 g
Sugar: 4.0 g
Let's cook it!