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Meal plan

ID: MAbDsr4hbCOSUjY

By guest

Generated on 2025-03-19 19:12:23

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Chinese Pancakes

1 serving = 87.0 g

Energy: 220.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Yogurt Custard

1 serving = 85.0 g

Energy: 174.0 kcal

Protein: 8.0 g

Fat: 4.0 g

Sugar: 27.0 g

Let's cook it!