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Meal plan

Regenerate
ID: o2-hKDzEvMskWaI
By guest
Generated on 2025-08-28 18:56:36

Total kcalories

93.0% (1724.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Orange Glazed Salmon
1 serving = 84.0 g
Energy: 116.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Iced Lemon Cookies
1 serving = 98.0 g
Energy: 123.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 12.0 g
Let's cook it!