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Meal plan


ID: 8B2jOFsAreBmLnE
By guest
Generated on 2025-03-30 22:31:20

Total kcalories

111.0% (2061.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Pumpkin Breakfast Cookies
1 serving = 93.0 g
Energy: 297.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 63.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Meringue Disks
1 serving = 79.0 g
Energy: 280.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 67.0 g

Let's cook it!