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Meal plan

Regenerate
ID: SPvgAYZx165ha60
By guest
Generated on 2025-08-16 23:22:23

Total kcalories

105.0% (1955.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Cottage Cheese Pancakes
1 serving = 72.0 g
Energy: 256.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Digestive Biscuits
1 serving = 57.0 g
Energy: 215.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 30.0 g
Let's cook it!