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Meal plan

Regenerate
ID: 9TLNengW9lhtprc
By guest
Generated on 2026-07-07 10:37:53

Total kcalories

91.0% (1823.0/2000.0 kcal)

Total protein

127.0% (127.0/100.0 g)

Total fats

113.0% (45.0/40.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 265.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Lemon Peppered Chicken
1 serving = 84.0 g
Energy: 101.0 kcal
Protein: 19.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 229.0 g
Energy: 800.0 kcal
Protein: 53.0 g
Fat: 13.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Simple Broccoli Souffle
1 serving = 94.0 g
Energy: 122.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 2.0 g
Let's cook it!