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Meal plan


ID: _XVJt3YmF9i4Kdk
By guest
Generated on 2025-03-17 16:27:58

Total kcalories

112.0% (2080.0/1856.0 kcal)

Total protein

135.0% (138.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Zucchini Muffins
1 serving = 76.0 g
Energy: 289.0 kcal
Protein: 30.0 g
Fat: 7.0 g
Sugar: 19.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Spiced Honey Pretzels
1 serving = 88.0 g
Energy: 306.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 18.0 g

Let's cook it!