Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: GLpvKj2Bm6cwtis
By guest
Generated on 2025-03-20 12:08:48

Total kcalories

89.0% (1788.0/2000.0 kcal)

Total protein

107.0% (54.0/50.0 g)

Total fats

75.0% (7.0/10.0 g)

Lunch

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

Let's cook it!
Snack
Simple pancakes
1 serving = 58.0 g
Energy: 104.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 9.0 g

Let's cook it!

Dinner

Main course
Grape Nuts
1 serving = 372.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 57.0 g

Let's cook it!
Snack
Swedish Chocolate Cake
1 serving = 65.0 g
Energy: 84.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 0.0 g

Let's cook it!