Here is your personalized meal plan!
Meal plan
ID: TtjOMpuB8nmx6GA
By guest
Generated on 2025-07-13 13:26:45
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Creamy Cheesy Polenta
1 serving = 100.0 gEnergy:
197.0 kcal
Protein:
11.0 g
Fat: 7.0 g
Sugar:
8.0 g
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Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
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Snack
Cashew Shortbread
1 serving = 91.0 gEnergy:
357.0 kcal
Protein:
2.0 g
Fat: 9.0 g
Sugar:
62.0 g
Let's cook it!