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Meal plan


ID: BWcLjj2YW3G07P8
By guest
Generated on 2025-06-21 11:24:50

Total kcalories

117.0% (2165.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Cream Cheese Filling
1 serving = 95.0 g
Energy: 370.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 87.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Glazed Nuts
1 serving = 78.0 g
Energy: 311.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 71.0 g

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