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Meal plan


ID: GxDe6kqKhDH_fRQ
By guest
Generated on 2025-03-19 21:35:49

Total kcalories

89.0% (1660.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Delicate Shortcrust Pastry
1 serving = 71.0 g
Energy: 81.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Raspberry Sherbet Punch
1 serving = 70.0 g
Energy: 94.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 16.0 g

Let's cook it!