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Meal plan


ID: VUIjSNH4VAJIOOg
By guest
Generated on 2025-09-14 19:42:42

Total kcalories

105.0% (1939.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Candied Ginger Honey
1 serving = 94.0 g
Energy: 293.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 57.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Overnight Apple Oatmeal
1 serving = 64.0 g
Energy: 161.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 2.0 g

Let's cook it!