Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: BBN0KqyB3lj9GbE

By guest

Generated on 2025-07-26 15:04:40

Total kcalories

95.0% (1898.0/2000.0 kcal)

Total protein

123.0% (62.0/50.0 g)

Total fats

145.0% (15.0/10.0 g)

Lunch

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Irish Potato Scones

1 serving = 76.0 g

Energy: 134.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Pan De Agua

1 serving = 349.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Yeast Biscuits

1 serving = 74.0 g

Energy: 164.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 5.0 g

Let's cook it!