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Meal plan


ID: DIjijT9V5eX_tx0
By guest
Generated on 2025-04-20 17:40:57

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Moroccan Ksra
1 serving = 100.0 g
Energy: 260.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Cardamom Cinnamon Biscuits
1 serving = 55.0 g
Energy: 160.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 9.0 g

Let's cook it!