Here is your personalized meal plan!
Meal plan
ID: wNKvcsj5Lb953-c
By guest
Generated on 2025-07-14 13:42:59
Total kcalories
Total protein
Total fats
Lunch
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
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Snack
Winter Caprese Salad
1 serving = 71.0 gEnergy:
151.0 kcal
Protein:
9.0 g
Fat: 11.0 g
Sugar:
4.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Sour Cream Substitute
1 serving = 77.0 gEnergy:
160.0 kcal
Protein:
2.0 g
Fat: 13.0 g
Sugar:
6.0 g
Let's cook it!