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Meal plan


ID: LyL6JzaZZ8oVxGE
By guest
Generated on 2025-05-12 11:27:04

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

63.0% (29.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Ginger Cream
1 serving = 68.0 g
Energy: 259.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 62.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Fruity Pancakes
1 serving = 90.0 g
Energy: 113.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 7.0 g

Let's cook it!